The Shift is designed for women who have everything—except peace. We specialize in helping high-achieving professionals overcome anxiety, perfectionism, and burnout. Our expertise in evidence-based strategies prioritizes alignment and sustainable well-being.
Curated Wellness Education
Dr. Alicia Hodge is a sought-after speaker, trainer, and mental health educator known for her dynamic, relatable approach to wellness. She has been featured at conferences, news outlets, panel discussions, and podcasts, bringing psychology principles to life with practical application.
The Shift curates wellness presentations to equip professionals and organizations with tools to foster emotional well-being and long-term resilience. Whether leading an engaging keynote or facilitating interactive workshops, Dr. Alicia delivers impactful wellness education that empowers professionals with the skills to manage stress, prevent burnout, and cultivate genuine and lasting emotional well-being.
Interested in booking Dr. Alicia for speaking engagements or corporate training? Click the button below to learn more.
Clinical & Coaching Services
Are you constantly busy but never feel like you’re moving forward? Do racing thoughts and self-doubt take over your quiet moments? High-achieving professionals often find themselves trapped in cycles of anxiety, perfectionism, and procrastination—juggling responsibilities yet feeling unfulfilled. If you've been running on empty, feeling exhausted and unsupported, it can be hard to know how to create space for yourself
At The Shift, we provide expert-led therapy, coaching, and wellness education to help you break unhelpful patterns and reframe success. Allowing you to honor your values and create well-being on your terms. Backed by decades of combined experience, our team specializes in evidence-based strategies that foster confidence, emotional resilience, and lasting change. Whether you're seeking therapy for stress management, structured coaching for personal growth, or dynamic wellness intensives, our tailored services meet you where you are.
Virtual therapy sessions are available, no waitlist! Click the button below to learn more and book an appointment.
