The Shift is designed for those who do it all—but want to do it differently. We specialize in helping high-achieving professionals overcome anxiety, perfectionism, and burnout. Our expertise in evidence-based strategies prioritize alignment and sustainable well-being.
Curated Wellness Education
Dr. Alicia Hodge is a sought-after speaker, trainer, and mental health educator known for her dynamic, relatable approach to wellness. She has been featured at conferences, news outlets, panel discussions, and podcasts, bringing psychology principles to life with practical application.
Her expertise spans stress management, burnout prevention, anxiety, perfectionism, and sustainable self-care. The Shift curates wellness presentations to equip professionals and organizations with tools to foster emotional well-being and long-term resilience. Whether leading an engaging keynote or facilitating interactive workshops, Dr. Alicia delivers impactful wellness education that empowers professionals with the skills to manage stress, prevent burnout, and cultivate genuine and lasting emotional well-being..
Interested in booking Dr. Alicia for speaking engagements or corporate training? Click the button below to learn more.
Clinical & Coaching Services
Do you feel like you're always in motion but never truly making progress? Is your quiet time filled with racing thoughts and self-doubt? Many high-achieving professionals struggle with anxiety, perfectionism, and procrastination—constantly balancing responsibilities while feeling unfulfilled. You might be overwhelmed by fear, stuck in self-doubt, or simply looking to improve your self-esteem and relationships.
Dr. Alicia Hodge is a licensed clinical psychologist with over a decade of experience helping adolescents and adults manage anxiety, break free from perfectionism, and build confidence through evidence-based therapy and coaching. Whether you're navigating stress, seeking personal growth, or overcoming self-limiting beliefs, our tailored mental health and wellness solutions are designed to fit into your real life.
Virtual therapy sessions are available, no waitlist! Click the button below to learn more and book an appointment.
